THE COMPLETE MEDITERRANEAN DIET FOR BEGINNERS is your essential GUIDE to LIVING the MEDITERRANEAN LIFESTYLE. It takes the guesswork out of MEDITERRANEAN COOKING and guide to LIVE a more NOURISHING LIFE.

If you WANT TO TRY a MEDITERRANEAN DIET but are BUSY, STRESSED, and unsure about how to ADJUST YOUR DIET to make your BODY FIT, this book is for you. The RECIPES are FAST and EASY TO PREPARE, plus a 7-DAY MEAL PLAN make it simple ABOUT WHAT, HOW MUCH, and WHEN TO EAT.

THE COMPLETE MEDITERRANEAN DIET FOR BEGINNERS Includes:

Introduction To The Mediterranean Diet - Explains How And Why It Works
Principles And Benefits Of The Mediterranean Diet.
Tips And Tricks For Mediterranean Success, Suggestions For Eating Out At Restaurants
50 Wholesome, Nutrient-Rich Recipes For Breakfast, Lunch, Dinner And Dessert.
7-Day Sample Meal Plan To Make Your Meal Planning Effortless.

NO MATTER HOW BUSY YOU ARE, THERE IS TIME TO EAT WELL. YOUR HEALTH IS WORTH IT.