Shadow and Rose: A Soulful Guide for Women Recovering from Sexual Violence

€ 8,93

Shine Light on Your Heart, Bloom into Your Power.

In Shadow and Rose, Yoga and Reiki Teacher Sarah Wheeler shares her own recovery journey after sexual violence. Shadow and Rose is a companion for survivors in early stages of recovery or for those who experienced sexual violence a long time ago. Featuring insight from a Clinical Psychologist specialising in rape recovery, along with guidance from Sarah’s own energy healer, Shadow and Rose explores key facets of recovery such as healing from negative self talk, honouring the body, releasing shame and managing trauma and PTSD.

Shadow and Rose also offers an online 10 week deep relaxation and Yoga Nidrā program to encourage readers to choose rest as a vital recovery tool.