Eating for a Healthy Heart: A Guide to Heart-Friendly Nutrition

Eating for a Healthy Heart: A Guide to Heart-Friendly Nutrition is an essential resource for those looking to protect their cardiovascular health and reduce their risk of heart disease. Written by a team of knowledgeable nutritionists, this comprehensive guide provides practical advice on healthy eating, tailored to those with a family history of heart disease or other cardiovascular risk factors.

With detailed and easy-to-follow recipes, this book offers clear explanations of the latest research on heart-friendly foods, such as whole grains, nuts, berries, and legumes, as well as information on sodium, cholesterol, and trans fats.

Featuring 80 delicious and easy-to-prepare recipes, Eating for a Healthy Heart: A Guide to Heart-Friendly Nutrition is an invaluable guide for anyone looking to improve their heart health.