KETO DIET 1 - Kick Start your Keto journey

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A thorough manual called Kickstart Your Keto Journey & A 7-Day Meal Plan for Beginners was created to assist people in starting and maintaining a healthy ketogenic diet. This book covers every facet of embracing and sustaining a keto lifestyle, from demystifying the science behind the ketogenic diet to offering helpful advice on meal planning and recipe development. Readers will discover how to optimize their macros, make the most of their transition into ketosis, overcome common obstacles, and reach their health and weight reduction objectives with concise explanations and practical recommendations. "Kickstart Your Keto Journey" provides insightful advice and practical tactics for long-term success on the ketogenic diet, regardless of your level of experience.

"A 7-Day Meal Plan for Beginners" provides a thorough how-to for those who are unfamiliar with meal planning. It contains easy-to-make yet wholesome dishes for supper, breakfast, and snacks. It is a great resource for anyone who wants to start eating better since each day is thoughtfully chosen to provide balanced meals that are simple to make.