Happy Habits

Happy Habits is the new Children's Non-Fiction book from hugely popular TV doctor and Sunday Times No.1 bestselling author, Dr Alex George.

This book will be a toolbox of practical techniques to help children aged 9+ feel happier and more confident every day.

Dr Alex will reveal the tiny habits children can put in place to transform their day – from drinking a glass of water on waking up; writing down three good things that happened to you every day; to how to have a proper wind-down routine in the evening and the scientifically-proven reasons why we should avoid screen time for the last hour before bed.

Reassuring and empowering, HAPPY HABITS is a step-by-step manual for how children can improve their every day, and set them up with happy daily habits for life.

Dr Alex says: 'I wrote this book because I believe that looking after and shaping your mind should start early, and be empowering, not overwhelming. From friendships and feelings, to stress, sleep, and self-esteem, this book is packed with practical tools, positive habits, and simple steps to support children. Whether it’s read alone or with a parent, carer or teacher, I hope this book becomes a trusted companion on the journey to feeling good and staying that way.'

© Alex George 2025 (P) Penguin Audio 2025