Starting a Healthy Lifestyle for Beginners

€ 8,49

In this e-book, the "Healthy Lifestyle for Beginners" series, you will find easy, motivating, and simple guidelines to start healthy eating. These simple habits will not only impact your mind, body and soul. They will ultimately balance everything in your stressful day-to-day life. You will find information on why you should start and the benefits of eating healthy. I dive into detail about digestive health and intermittent fasting and touch-base on detoxification to manage our own stress, anxiety, emotions, mental and physical well-being; and provide 7 recipes for breakfast, snack, lunch, and dinner ideas.

In this e-book, the "Healthy Lifestyle for Beginners" series, you will find easy, motivating, and simple guidelines to start healthy eating. These simple habits will not only impact your mind, body and soul. They will ultimately balance everything in your stressful day-to-day life. You will find information on why you should start and the benefits of eating healthy. I dive into detail about digestive health and intermittent fasting and touch-base on detoxification to manage our own stress, anxiety, emotions, mental and physical well-being; and provide 7 recipes for breakfast, snack, lunch, and dinner ideas.

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€ 8,49
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€ 8,49