Essentials of Nutrition

This book is about the following: Positive and negative aspects of nutrition What to eat and drink and not to eat and drink The importance of exercise The necessity of vitamins, minerals, and water The endocrine gland systems fight-or-flight reflex Which solvents to avoid How to prevent or treat diseases nutritionally, including the following: 1. Acne, allergies, arthritis, autism, gout, diabetes, Crohns, obesity, osteoporosis 2. Back trouble, bedsores, bipolar, cancer (brain, breast, lung, prostate, etc.), cardiovascular (cholesterol, heart problems, high blood pressure, sickle cell, stroke), mental (ADHD, alcoholism, depression, epilepsy, PTSD, schizophrenia, violence) 3. Neuromuscular (ALS, Alzheimers, fibromyalgia, MS, MD, MG, Parkinsons) 4. Respiratory (COPD, influenza, pneumonia), viral (Ebola, Shingles, Zika) How the doctor and the educator will improve our health in the future