Self-Discipline: How to Master Your Mind. Build Willpower and Mental Toughness to Retrain Your Brain, Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety

€ 8,49

A Guide to Developing the Self-Discipline Habit!

One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline.

I know you have lots of questions going through your mind…

Where exactly do you start? This 4 in 1 book is for you so keep reading.

THIS GUIDE INCLUDES:

• How to Master Your Mind
• How to Build Willpower and Mental Toughness to Retrain Your Brain,
• How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety

WHAT IS SELF-DISCIPLINE?

Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:

• Ambition
• Focus
• Organization
• Persistence
• Responsibility
• Resilience
• Strong work ethic

It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.

More precisely, this book will teach you:

• Understanding Fears, Anxiety, Phobias and Panic Attacks
• Causes of Fear, of Anxious Brain, of Panic Attacks
• Mental Disorders and Illness
• Gradually Lessen Sensitivity
• Learn to Handle Failure
• Reach to The Common Sensation
• Actions Against Anxiety
• Find Your Safe Zone
• Show Gratitude: Cultivate a spirit of gratitude.
• Cognitive Behavior Therapy (CBT)
• How to Help Someone with Panic Attacks
• Increasing Your Self-Awareness
• OVERCOMING DEPRESSION
• The Stages of Depression
• Parasympathetic versus Sympathetic Nervous System
• Breathing Exercises for Anxiety Reduction
• Mindfulness and CBT
• Quote Mantra, Mindfulness Training
• Insomnia
• Anger
• Fears and Phobias
• Progressive Muscle Relaxation
• How to Build Positive Thoughts
• Mental Toughness is a Habit and a Skill
• Ability to Make Non-Emotional Choices
• Mentally Stronger and Acting Tough
• Managing Stress: Tips and Exercises to Reduce Stress
• Improve Your Emotional Intelligence Strategies
• Strategies to be Quiet and Strong in Every Situation
• Steps to Creating Action Plans
• Cognitive-Behavioral Treatments for Anxiety and Depression
• Metacognitive Therapy (MCT)
• Powerful Steps to Self-Love
• Habits: The Pathway to Self-Discipline

Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.

But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?

Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.

YOU CAN DO THIS! GRAB THIS BOOK NOW!