Alkaline Diet for Beginners: The 14-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease

€ 3,49

A practical guide to the alkaline diet, complete with the 14-Day Reboot for Unlimited Energy!

The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.

This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet and 50 easy, delicious recipes that will have you feeling great.

Inside The Alkaline Diet for Beginners, you'll find:

A complete meal plan―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.
At-a-glance charts―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.
A sustainable approach―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.

Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.