One Minute- One-Minute Wellness: Mindful Living

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One-minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time.

In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, ?

One-Minute Wellness: Mindful Living is your gentle guide to rediscovering , – at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a of mindfulness to meet you where you are.

With , One-Minute Wellness: Mindful Living is divided into the following chapters:

Chapter 1: Presence is a practice
Chapter 2: Mornings set the tone
Chapter 3: Emotions are not emergencies
Chapter 4: When everything feels urgent
Chapter 5: Being present with other people
Chapter 6: Your body is trying to talk to you
Chapter 7: How to end the day well

Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.


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